Discuss your problems with us &, get enlightenment and solutions to your problems.
Why Consult With Us?
Compassionate, Personalized Care
Our therapy approach is tailored to your needs with empathy and understanding.
Evidence-Based Solutions for Real Results
We use proven psychological techniques to help you achieve lasting mental well-being.
Safe, Judgment-Free Space
Your story matters. We provide a confidential, supportive environment for you to heal and grow.
Book an Appointment
Take the first step—book your appointment today.
THERAPISTS
Our Counselors
Our team of compassionate and experienced counselors is here to support you every step of the way. With diverse backgrounds and expertise, they are dedicated to providing personalized guidance to help you navigate life’s challenges. Whether you need professional advice, emotional support, or a listening ear, our counselors are ready to assist you on your journey to growth and well-being.
Psychologist Prachi Jain
Psychological Counselor and Life Coach
Hello! I provide integrative care, primarily using Cognitive Behavioral Therapy and humanistic approaches, tailored to your unique needs. My approach is client-centered and evidence-based. I work from a queer-affirmative, anti-oppressive, and intersectional lens, creating a safe, non-judgmental space where you feel heard and empowered. Therapy with me is a collaborative journey focused on self-awareness, resilience, and personal growth.
Manoj Kumar
Air Veteran | Author | Parenting Coach | Psychological Counselor
With 20+ years of experience and 1,000+ successful counseling sessions, I specialize in mind wellness, positive parenting, and behavioral transformation. As a certified parenting coach, NLP & CBT expert, and Law of Attraction & Ho’oponopono practitioner, I help individuals and families achieve confidence, harmony, and success. My mission is to empower 1 crore lives through proven psychological and manifestation techniques.
services
Our Services
We offer personalized mental health services, including therapy for anxiety, depression, stress management, relationship challenges, personal growth, grief counseling, and gender identity exploration. Our compassionate, evidence-based approach helps you build resilience, find clarity, and lead a more fulfilling life.
Depression
A prolonged sense of sadness and loss of interest in activities. Counseling supports emotional healing and helps restore hope.
Interpersonal Distress
Challenges in relationships can impact mental health. Therapy fosters better communication and healthier connections.
Stress Management
Practical tools and techniques to manage daily pressures, improve resilience, and enhance overall well-being.
Emotional Regulation
Learn to understand, manage, and respond to emotions in healthier ways for improved relationships and well-being.
Personal Growth
Explore your potential, build self-awareness, and develop the skills needed to live a more fulfilling, purpose-driven life.
Anxiety & Panic Attacks
Persistent worry and fear that can disrupt daily life. Therapy helps build coping strategies for a calmer, more balanced mind.
Grief Counseling
Compassionate support to process loss, find meaning, and navigate the journey of healing after a significant loss.
Navigating Gender and Queer Identity
Safe, affirming space to explore identity, build self-acceptance, and navigate life’s challenges with confidence.
Insomnia
Difficulty falling or staying asleep can impact daily life. Therapy helps address underlying causes and promotes restful, restorative sleep.
As a business owner, managing stress and maintaining focus is crucial. Psychologist Prachi Jain provided me with practical tools to handle work pressures more effectively while also helping me find better work-life balance. Her empathetic approach and insightful guidance made a significant difference in my mental well-being. I highly recommend her services to anyone seeking clarity and emotional resilience.
Geetha S. *
Entrepreneur
मैंने M.Sc. Zoology कर ली थी , और करियर को लेकर थोड़ी उलझन में थी। ऐसे में मुझे Balance Therapy की Prachi Jain मैम से करियर काउंसलिंग कराने का अवसर मिला। उनका मार्गदर्शन बेहद स्पष्ट, व्यावहारिक और प्रेरणादायक था। उन्होंने मेरी रुचियों, स्किल्स और भविष्य की संभावनाओं को ध्यान में रखते हुए बहुत ही सटीक सलाह दी। Prachi मैम ने न सिर्फ मुझे सही दिशा दिखाई, बल्कि मेरे आत्मविश्वास को भी बढ़ाया। उनका व्यवहार बहुत ही सहज और सहयोगी है। अगर आप भी अपने करियर को लेकर कन्फ्यूज हैं, तो मैं Balance Therapy की करियर काउंसलिंग जरूर recommend करूंगी। यह एक life-changing experience था।
Rashmi
Student
मनोज सर से काउन्सेलिंग लेना मेरे लिए एक बहुत ही सुकून भरा और पॉजिटिव अनुभव रहा। जिस समझदारी और सेंसिटिविटी से उन्होंने मेरी बातें सुनी और मुझे गाइड किया, वो काबिले तारीफ है।जब मैं अपनी लाइफ में थोड़ी उलझन महसूस कर रही थी, तब उन्होंने मेरी सोच को क्लियर करने में मेरी बहुत मदद की। उन्होंने मुझे खुद को समझने, अपने इमोशन्स से डील करने और धीरे-धीरे आगे बढ़ने की नई राह दिखाई।सर के साथ बातचीत करना ऐसा लगा जैसे किसी अपने से दिल खोलकर बात की हो — बिना किसी जजमेंट के, पूरी समझ और अपनेपन के साथ।अगर आप भी किसी दोस्त जैसे गाइड की तलाश में हैं, जो आपकी लाइफ में पॉजिटिव चेंज लाने में मदद करे, तो Balance Therapy को चुने ।
